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3 Healthy Breakfast Ideas

Breakfast is the most important meal and a healthy breakfast is a great way to start the day. A good-for-you breakfast boosts your metabolism and fuels your through the morning.
Doctors say that it is better to eat breakfast than to skip it. And it is definitely better to eat a healthy one, high in nutrients and fibbers, than one full of salt, sugar and refined grains.
If you are one of those who often rush to get the kids to school and don’t have enough time to prepare a breakfast, then try one of these easy and very tasty breakfasts below and stay full all morning long.

#1 Amish Baked Oatmeal

For this recipe you will need the following ingredients:
2 large eggs
1/2 cup packed light-brown sugar
1 1/2 tsp baking powder
1 tsp cinnamon
1 1/2 tsp vanilla extract
1/4 tsp salt
1 1/4 cups milk
1/4 cup butter, melted
3 cups rolled oats

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#2 Veggie Sandwich

To make this veggie sandwich you will need:
1 Thomas’ Everything Bagel Thin
¾ cup egg whites
10-15 fresh spinach leaves
1 wedge Laughing Cow Herb & Garlic Cheese
2 slices tomato
2-4 slices avocado
kosher salt
hot sauce

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#3 Italian Baked Eggs

For this tasty recipe you will need:
1 cup marinara sauce
4 large eggs
1/4 cup fat free or lowfat milk
1/4 cup shredded gruyere cheese
2 tablespoons grated
Parmesan Kosher salt and freshly ground black pepper, to taste
1/4 cup basil leaves, chiffonade

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