Fifi Leigh
7 exercises for increasing blood flow and circulation in feet and legs.
- Walking
- Body Weight Squats—when squatting don’t let knees go past the feet.
- Exercise Ball against wall involves placing ball behind your back and moving down and up. I have my own ball that I won at 24 Hour Fitness Raffle.
- Raise heels and toes up and down
- Use a Roller. Place on floor, and roll it with your calf and legs. Use the other side of the legs. (I need to use the one in the gym).
- Lie down with pillows under your legs and under your neck. (I already do this a lot).
- Cycling exercise, in which I can use my huffy bicycles and go for a short ride.
- Stretch your calf muscles with a strap. Also, do hamstring stretch.
Great article , thank you
I needed such exercises. Thanks.
yeah, i think everyone here does. we are all on the internet, probably too long…
I do have issues with circulation and was in fact looking for ways. I had a look at the video but some may not suit me as I have pain in my knees.
research the horse chestnut extract. it is supposed to relief pain due circulation. check out videos on youtube about it…
I had a look. I will have to consult my doctor and then decide.
Thanks for the suggestion
Great tips, I have circulation problems and I am always looking forward to improve it.