I moved things up a notch now that I am more mobile. My tracker now tells me when I am not moving enough. I am not sure I love it. Sometimes I feel like I am moving a whole lot and it just keeps buzzing me! It guess that does get my heartbeat going faster.
I am more aware with the tracker. My few hours of deep sleep are very consistent and I know that I must not be disturbed then. That’s been helpful.
I have gotten quite used to having it on.
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Question of
Have you have used a sleep tracker?
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Yes
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No
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Question of
Have you ever used a tool that tells you that you need to move?
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Yes
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No
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No i never use this methodology since I am punctual to my time and believe in real things.
Yes, I have smart watch on my hand, so used to it that don’t imagine how would live without my watch
I have one, and it helps with many areas with healthy living.