In this era of the lockdown and prohibitions in going to public places, I guess it is an opportune time to do the workout at home. Lucky are those with exercise equipment at home that they can do their own workout. But don’t despair if you have no such equipment. Tune in to a video that you can follow the moves. You can also dance your way to a kind of workout.
The most important is to do the workout every day. It can be in the early morning or any time that you wish. Just do it.
Do you exercise at home?