Choline is the building block your brain needs to make acetylcholine. How to Boost Acetylcholine and Speed up Your Brain Function. One way to boost acetylcholine levels is to take a choline supplement. The unwelcome news is, choline is not easily absorbed and used by the body. Plus, it often has a fishy smell or taste to it. But here’s the wonderful news. Scientists recently found a special form of choline that your body can easily absorb and use.
Also, unlike other forms of choline, it can cross the blood-brain barrier. So it gets into your brain and works where it counts the most. Plus, it doesn’t have a fishy smell or taste. What is this special form of choline? It’s called Alpha-glycerophosphocholine, or Alpha-GPC for short. When you take Alpha-GPC, your brain makes more acetylcholine — almost instantly!
It showed this in a placebo-controlled study. In the study, scientists gave a group of volunteers a motion sickness drug called scopolamine. Why did they do that? It’s because they know scopolamine to deplete the body’s acetylcholine levels, and cause a condition called “scopolamine amnesia.” Now here’s where it gets interesting. The scientists gave half of these volunteers alpha-GPC and half of them a placebo. Then, they had them perform a series of memory and attention tests. What happened?
The volunteers taking alpha-GPC didn’t show any sign of memory loss or attention deficits! In fact, they performed even better than before they took scopolamine! That means alpha-GPC replenished their acetylcholine quickly and blocked the negative effects of scopolamine.
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