Ali Raza
Bananas are incredible proper food pretty much anywhere you go. Grown in 107 countries, They represent the forth most valuable crop in the world over. They are delicious ripe, cooked, dried, even slightly under-ripe. They are great plain but nicely complements ice cream, cereal, and yogurt. Bananas are the one of the healthiest snacks you can have, with enough to make you forget how much nutrition you are getting.
We will take a look at the heath outcomes of that habit, the good or not so good. Bananas are full of healthy Potassium, Fiber, Vitamin C and B6 but they are recommended for People with certain conditions.
what will happens if you eat two bananas everyday?
You’ll make a big dent in your RDA of Potassium
You’ll help making a healthy blood pressure
You’ll lower Cancer Risks
You’ll Boost your Heart Health
You’ll Soothe your upset stomach
You’ll Take in Almost 30g Sugar
You’ll have to Really Work Hard to Overdose
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Question of
Did You know That?
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Yes
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No
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Question of
Do You Like To Eat Bananas Everyday?
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Yes
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No
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Question of
Do you like to eat bananas everyday?
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Yes
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No
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Thanks for sharing excellent information … I did not know that
That’s great information, I love bananas.
Yes bananas are a great source for potassium and they taste good.
oh yeah bananas, and good thing that they are cheap here.