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What to eat on Keto diet?

The keto diet is becoming increasingly popular. The keto diet is a healthy diet.
A lot of meat is eaten on this diet. The good news is that meat also includes fish. Fish is rich in omega 3 fatty acids and perhaps healthier than most meat.
This diet is low in carbohydrates and high in fat. Vegetable oils are used in salads. Bread and pastes are not eaten.

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Written by Queen

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