The keto diet is becoming increasingly popular. The keto diet is a healthy diet.
A lot of meat is eaten on this diet. The good news is that meat also includes fish. Fish is rich in omega 3 fatty acids and perhaps healthier than most meat.
This diet is low in carbohydrates and high in fat. Vegetable oils are used in salads. Bread and pastes are not eaten.
Do you know for Keto diet?