Queen
Very few foods contain vitamin D. The best source of vitamin D is sunlight. It’s a much healthier way to have enough of this vitamin. Supplements are supplements though.
When the skin is exposed to sunlight, the body produces vitamin D. Vitamin D is very important for bones and teeth. Without enough vitamin D, the bones can be thin. Vitamin D deficiency can lead to depression. Vitamin D affects the hormone serotonin and our mood.
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Do you spend enough time on sunlight?
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Yes
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No
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I also don’t spend enough time in the sun.
Sunshine is very important.
Sunshine has a lot benefits for our health.
In the winter I know I don’t get enough sunlight but as soon as the Spring comes I will take my diary dose of vitamin D.
During winter it is a good idea.