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Vegan diet

A vegan diet involves the complete elimination of all foods of animal origin. People who eat meat have higher cholesterol levels because cholesterol is only present in foods of animal origin. High cholesterol levels increase the chances of developing heart disease. Nutrition based on meat and meat products, according to many studies, can also increase the risk of developing certain cancers. The report found that eating lean meat lowered the risk of death and therefore increased life expectancy. More specifically, research has shown that reducing meat intake can increase life expectancy by 3.6 years. The same research has shown that the life expectancy of residents in areas where the diet is based on vegetables and fruits is at a very high percentage over 70 years.

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    Would you become vegan?

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    Would you become vegan?

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