There are foods that heal containing nutrients that are good for us. Sadly foods also have side effects. I have some age related eye issues. I have to increase my consumption of foods that are rich in carotenoids. I searched and found spinach to be rich in this nutrient. There are other foods as well such as egg yolks.
In my search I also found a supplement that is a combination of several foods that contain carotenoids. Rather than have spinach every day which I do not think I can manage I have decided to go for this supplement after consulting my doctor. Swallowing a capsule is far better than eating foods having that particular nutrient on a daily basis.
It is not possible to find foods that contain the kind of nutrients we are searching for, year round.
Do you think supplements make good what we do not find in what we eat on a daily basis?