There are foods that heal containing nutrients that are good for us. Sadly foods also have side effects. I have some age related eye issues. I have to increase my consumption of foods that are rich in carotenoids. I searched and found spinach to be rich in this nutrient. There are other foods as well such as egg yolks.
In my search I also found a supplement that is a combination of several foods that contain carotenoids. Rather than have spinach every day which I do not think I can manage I have decided to go for this supplement after consulting my doctor. Swallowing a capsule is far better than eating foods having that particular nutrient on a daily basis.
It is not always possible to find foods that contain the kind of nutrients we are searching for, year-round. That’s why sometimes, despite your best efforts to eat a balanced diet, you may be falling short of the recommended daily amount of certain nutrients. Therefore, the best way to achieve a good nutritional profile is by taking dietary supplements. You can visit online stores like SuperSmart.com to buy the best food supplements on the market today!
Do you think supplements make good what we do not find in what we eat on a daily basis?