The good side of coffee

Many experts say that the habit of drinking coffee can be beneficial and that there is a good side of coffee:

It is a producer of happiness – Coffee drinkers are less likely to develop depressive states. If in recent months you have been trying to quit your coffee addiction after meals, your mission is over. In moderation, you can continue to enjoy this seemingly healthy little pleasure.

Help with hangovers – When combined with an anti-inflammatory such as ibuprofen, caffeine helps us eliminate a certain type of chemical acetate that alcohol produces in the body that causes the typical hangover headaches. The next time you wake up like this, after a completely unforgettable girl-friend outing, drink coffee and drink ibuprofen for almost instant relief.

Increases productivity – Caffeine stimulates the nervous system, that increases mental alertness and aids our concentration within two hours of ingestion. So it is the tip. Whenever you need a good deal of extra concentration or even increase your productivity, drink coffee.

Bye, calories – Drinking coffee before exercising will increase all our energy levels. Therefore, we will have even greater resistance. Drinking more than one serving is not advisable as caffeine has a very dehydrating effect (don’t forget to drink a lot of water).