The way our Lolly is doing that is exactly what we are expected to do. He has combined both stretching and ‘shavasana’ Shavasana is just lying as though one is dead – fully relaxed and suggesting in one’s mind that all parts of the body are relaxing one by one
My favourite yoga pose is ‘shavasana’ It relaxes me specially if I am stressed or have done a lot of physical work.
Yoga is a therapy everyone should imbibe.
Do you do yoga?