raaman
All of us become stressed in our everyday life due to various reasons and at such times we need some rest. Sleep is a form of rest and it is beneficial to our stressed body and mind.
Energy: The first and main benefit is energy. As you might have seen the days you slept poorly you felt more tired. This is because we have not charged the battery well. Sleep enables us to face the day ahead with more energy and enthusiasm.
Concentration: Sleep enhances the learning ability.
Health: When we sleep the body regenerates.
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Question of
Do you become stressed?
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Yes
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No
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Question of
Do you agree sleep gives us energy?
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Yes
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No
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Sleep is all part of healthy balance.
Rsst and sleep are necessary for all.
In fact 8 hour sleep is essential for every body in a day
Yes, sleep is good for the mind and body.