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Heart and health

Omega 3 and omega 6 fatty acids are popular in the prevention of heart disease. For the heart to work well it is necessary to take fish oil. Eating fish at least twice a week will keep your heart healthy.
Coenzyme Q10 is important for the heart and the skin. Q10 slows down aging and preserves the heart.Peanuts contain Q10.

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Written by Milica

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