Green bananas are actually more helpful than yellow ones and the nutritional composition changes significantly along with the stages of yellow bananas. We will analyze the advantages and disadvantages of green and yellow bananas.
Advantages of green banana
- They contain more resistant starch, which has not yet been converted to sugar, which is why such fruits have a low glycemic index
- Useful for the digestive track
Advantages of yellow banana
- Easily absorbed by the body
- High levels of antioxidants
- They are tastier
Have you ever eat green banana in any form?