Fruit juice for vitamins

Instead of taking vitamin pills, it has been my habit to drink fruit juice in the morning. Particularly the orange juice or pineapple juice, they are the best source of vitamin C that can help in increasing the immunity system of the body. Of course, the best fruit juice is the one coming from the fresh fruit. But it is not always available hence the fruit juice in cans and cartons are the most popular.

Milk is also important because it gives us calcium for the health of the bones and teeth. The morning drink therefore can be an alternate of fruit juice and milk.

  • Do you drink fruit juice everyday?

    • Yes
    • No
    • sometimes


What do you think?

Written by Alex Socorro


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