Diana
I am an anxious person. Many people recommended me to practice meditation. It’s great for stress. Mindfulness means focusing our mind on a particular object. Meditation and mindfulness reduce stress, depression, anxiety. It increases our well-being. I have many books about meditation. They are for beginners. I practiced mediation for three months and I became another person. I was happier, relaxed, calm. But I became tired of practicing and all those effects disappeared. It implies an effort. It’s not so easy. When I practiced mindfulness I lived in the present moment. Do you practice meditation?
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Question of
Do you practice meditation?
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Yes
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No
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Question of
Do you feel anxious?
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Yes
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No
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Question of
Do you practice mindfulness?
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Yes
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No
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I prefer meditation. Its really good for my mind and it makes me relax.
Beautiful post. I do daily
A great reminder for all. I do practice meditation daily.
yes sometimes I meditate it is very relaxing. but I don’t know how to work on mindfulness.
Hmm, sometime, sometimes!!!
The problem is I am practicing. I don’t have it mastered at all.