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Do you practice meditation or mindfulness?

I am an anxious person. Many people recommended me to practice meditation. It’s great for stress. Mindfulness means focusing our mind on a particular object. Meditation and mindfulness reduce stress, depression, anxiety. It increases our well-being. I have many books about meditation. They are for beginners. I practiced mediation for three months and I became another person. I was happier, relaxed, calm. But I became tired of practicing and all those effects disappeared. It implies an effort. It’s not so easy.  When I practiced mindfulness I lived in the present moment. Do you practice meditation?

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  • Question of

    Do you practice meditation?

    • Yes
    • No
  • Question of

    Do you feel anxious?

    • Yes
    • No
  • Question of

    Do you practice mindfulness?

    • Yes
    • No

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Written by Diana

Content AuthorYears Of Membership

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