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Coconut ladoos

Those who like coconut will enjoy these ladoos.  They are easy to make. Just scrape the coconut, prepare a sugar syrup two string consisitency on low fire, add the scraped coconut, cardamom powder and raisins and quickly form into ladoos applying a bit of ghee on the hands 

Coconut is our staple diet.  We have coconut in our desserts, fish, meat and vegetable curries where it is ground with other ingredients.  Coconut juice is also used in making desserts and curries  Tender coconut can be eaten with a bit of sugar candy   

Coconut is rich in nutrients although earlier it was stated as having high cholesterol but that is not said any more 

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