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Alkaline life stile

The pH scale is used to measure the alkalinity of a substance. The scale goes from 0 to 14. Anything over 7 is alkaline. A pH 7 is exactly neutral. Human blood has a pH range of 7.35 to 7.45.

About 90% of people are dehydrated. It is important that the body is hydrated. Choose water that has between 8 and 9.5 pH.  If you want to raise the pH of wather you could use baking soda or salt. PH of salt depends upon type of salt.Alkaline foods are important. These are: fresh seasonal vegetables, salads, fruit …The alkaline diet is good for detoxification.

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