Kale, which is a negative calorie food, is extremely high in vitamins A, C, and K. It is also higher in calcium, iron, magnesium, potassium, manganese, and copper than spinach.
Kale (4/11)
Rex Trulove
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Have only had kale in restaurants it is different but I like it.
If I grow a bunch again this year, I’ll probably try different recipes.
These are very healthy…can make a good smoothie too!
I haven’t tried this in a smoothie, but that is something I’ll have to try. I’ll probably grow some kale this year.
It’s not as good as spinach, but that might be because I used it frozen. So might be worth the try !
If I grow some this year, I’ll try to remember to give it a try!
and kale is very filling. if you are trying to eat less, then add kale into your meals.
Unfortunately, the way I make it (fried in olive oil) isn’t negative calorie, because of the oil.
i eat olive oil with everything….
I often do as well. Olive oil is healthy, it just isn’t low cal.