Shahid Maqsood
Sitting on your knees and holding your feet together with your bottom on your heels, open the knees about as wide as your hips.
Take a deep inhale and then exhale as you lower your chest to your knees and then swing your arms forward.
If you can, rest your forehead on the floor and then bring your arms around to your sides resting the palms facing upward beside your feet.
Breathe deeply and slowly as you hold this pose for a minute or two.
