Shahid Maqsood
Get on your mat on your hands and knees. Keep your knees aligned under your hips and your hands ahead of your shoulders.
With palms spread flat and toes towards your face, exhale and raise your pelvis away from the floor. Lift your sitting bones upward while pressing down through your heels.
Keep your head between your arms, but hold it without letting it dangle freely. Keep this pose for a minute or two taking deep breaths through the nose.
