Shahid Maqsood
Seated on the mat with legs extended, Pressing through your heels reach forward keeping the arms straight pressing the thighs down to the ground and pulling your hips away from your heels.
Gently reach with your finger tips towards your toes as you lengthen the spine away from the hips. (A strap can be helpful here if you can’t reach your toes)
With each inhalation raise and lengthen your torso, and with each exhalation go deeper into the bend. Remain here for one to three minutes.
