“Happiness and unhappiness are states of mind; and therefore their real causes cannot be found outside the mind.”
I got this at a certain TEDx talk I watched on YouTube and for me, it was really an eye opener because sometimes I got unhappy for no certain causes– like at some point you just feel as though everything is a black hole and you feel empty and unhappy and every little thing you do is not giving you the satisfaction anymore.
Until I stumbled upon this talk and I have realized I am depending my “happiness” on people and events and it was toxic guys.
So let us not depend our happiness on people, on circumstances, and on other things.
We are responsible for our happiness. Own it, and live with it.