Attain is a weight loss miracle in my opinion. This comes in powder form. It helps health conscious people stick to their healthy weight-loss goals with better chance of success. How do you ask? Attain powder is from Melalueca, which is a health and wellness company. It helps to keep mental and physical cravings under control. It is called the carb-blocker. By reducing your craving mealtime planning should become easier. The suggestions given on the canister have helped me lose weight.
The suggestions are:
Replace a snack with an Attain shake or
Drink the shake with a small lunch.
I think they suggest that because the shake has 120 calories, and it would not be very helpful if you drank the shake with a bigger meal, in my opinion.
I have become a believer in this product in a short time. I will be updating my progress often.
Today I ate 1/2 banana with an Attain shake.
For lunch I will be eating an Italian sausage with either a salad or steamed vegetables of some kind.
For Dinner I think I may have chicken, a vegetable of some kind, beets, and maybe a small potato. I usually drink an Attain a few hours before my main meal, as well as before lunchtime.