Cholesterol free milk, also known as soy milk, is loaded with a range of health benefits that can include decreasing the risk of certain cancers, obesity and improves cardiovascular health – just to name a few. Soy milk is also packed with beneficial vitamins and protein, making it ideal for cooking with as well. As there are many benefits to drinking and cooking with soy milk, here are the main reasons why you should be buying this amazing cholesterol free milk next time you are doing your weekly food shopping.
Great for Osteoporosis
Research has shown that cholesterol free milk can provide much-needed relief of symptoms caused by osteoporosis. Typically associated with postmenopausal women and ageing, osteoporosis is caused when the bones in the body lose a large amount of calcium. This is why soy isoflavones (crystalline compounds found in plants) are used in natural hormone replacement therapy with postmenopausal women as it can help increased bone density and bone mass retention.
Great for Lowing Cholesterol & Controlling Obesity
Implementing soy milk into your diet can help to reduce metabolic obesity in post-menopausal women and also in men. Because soy milk is high in isoflavones, its hormonal effects help to prevent adipogenesis (the process of cellular differentiation) which reduces the adipose tissue from enlarging. This means that the waist circumference in overweight and obese individuals is reduced. Apart from this, soy isoflavones also help lower LDL (Low-Density Lipoprotein) cholesterol which can prevent the risk of heart diseases.
It Could Help to Prevent Certain Cancers
Cholesterol free milk such as soy milk can reduce the risk of breast cancer as it can lower the levels of serum estrogen in post-menopausal women. As they are at a higher risk of breast cancer, many incorporate soy products into their diet for the many health benefits of estrogenic replacement. Medical research has also suggested that consuming soy milk can also aid in lowering the risk of prostate cancer due to its isoflavones.
Great for Your Heart’s Health
Soy milk also consists of protein, and protein contains amino acids which are compounds that are the building blocks for neurotransmitters, hormones and proteins. The protein is soy contains isoflavones and amino acids that can have health benefits such as lowering LDL cholesterol levels, lowering serum cholesterol levels and controlling blood pressure in people that suffer from type 2 diabetes. This shows that switching your diet to include soy milk can improve your cardiovascular health.
It Has Antioxidant Effects
Soy isoflavones contain antioxidant effects that can combat against various chronic diseases. Soy products such as tofu and curdle soy milk contains hepatoprotective (preventing damage to the liver) properties that can reduce oxidative damage. Medical research also suggests that cholesterol free milk can increase the antioxidant capacity in women and even help to reduce menopausal symptoms overall.
As there are many health benefits to consuming soy milk and soy products, search for online cholesterol free milk suppliers that can provide delicious and healthy soy milk and start benefiting from a healthier lifestyle today!