The workout

I have been incorporating a lot of the face down knee-to-chest abdominal workouts which can be done with any furniture in your house. Basically, you are in the push up position lifting your knees in the form of a mountain climber. The burn feels just like any other abdominal workout. And if you really want to motivate yourself try looking at your tummy while you are in the position which hangs down because of the position.

The computer system was down today at the gym which resulted in me getting in for free.

Lat pull

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My semitendinosus muscle on my right leg felt stiff, so I kept it easy during this treadmill run. 

Overall workout

  • 2.00 mile run
  • 15 dips
  • 15 pull ups
  • 20 push ups
  • 3.52 mile bike ride
  • 40 knee to chest abdominal reps
  • 60 pound lat pull down, 20 reps
  • 30 knee to chest abdominal reps
  • 15 dips

Someone holding down the abdominal machine, so I did a good portion of knee-to-chest abdominal repeats during this workout session. Felt great!

  1. Ohio State Buckeyes hat by ML Caps
  2. Believe in Heroes shirt by Under Armour 
  3. Performance tights by Zara Terez 

Get a load of these performance tights by Zera Terez, which I purchased from the thrift store for only $2! Total steal, huh?

Feel free to listen to this YouTube playlist by clicking. It got me through my treadmill run today.

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#zara #ootd #thrift #fashionblogger #zaraterez #ohiostate #underarmour #fitness #health 


What do you think?


Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!


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    • Probably, lol. It was a blessing though not having to pay to get in. It was funny because I helped a guy start his car and he gave me $5 which was what it costs to get in the gym. Didn’t even use the money.

      Its cazy, but Cardi is kind of cute in Tiger body paint

    • My goal is to inspire others which is the main reason why I shared the workouts. I have been working out majority of my life. Just taking advantage of this platform to inspire others, but thank you very much for the outfit compliment.


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