Thomas Gouard
Vuori ACTV Club Challenge completed during this workout, which required me to complete four days of exercise per week for two weeks with workouts being at least twenty minutes.
Bose x Hyperice 20.20 badge gained in the process pursuing this challenge, too which required 20 miles of either running or biking.
Backbend
Plank
- 4.00 mile bike
- 2.00 mile run/walk
- 30 sit ups
- Yoga: plank & backbend
- 15 pull ups
- 50 pound chest press x 30
- 10 pull ups
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