The workout: Punching bag intervals

I got in some punching bag intervals today at Breakthrough Fitness Center. It felt great getting in a workout because I lacked getting them in during these past two weeks due to the holiday and my fitness center being on a different schedule. Work played a factor as well because there were those days that I just wanted to relax after working a shift versus fighting through that mental barrier just to get that workout in. This was pretty much my last solid workout of the year. I am proud of myself because with all the depressing times that came surrounding covid-19, I kept consistent in 2020 which kept me sane most of the time. I hope everyone is having a great day.

Burger King’s chicken club salad is so underrated. Ridiculous that it does not get promoted the same as the burgers. 

Thomas Gouard is a writer for Virily. He can be reached at, or on Twitter at @ThomasGouard

#fitness #virily #eastgarfieldpark #health #chicago #strava #boxing #holiday #thomasgouard #blogger #writer #breakthrough #covid #burgerking


What do you think?

Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

Leave a Reply