Thomas Gouard
These past few days I have not had much motivation to workout, so to get back into my groove I have started simply walking the neighborhood. Between isolation due to Covid-19, the heat, and the fact that nothing is really open plays with my desire to do anything. I will be glad when our gyms are open again, so that I can be in an environment where I can feed off of energy from others and utilize actual fitness equipment.
Elevated railway
Above and Beyond
Al’s Under The L
Artwork at One Eleven Food & Liquor
A reasonable goal for me is two walks a day on my non run or cycling days.
HIIT Workout
- Jump Rope
- One Leg Rope Jump
- Butt Kickers
- Twisted Mountain Climbers
- Prisoner’s Squat
- Rest
- Back & Forth Squat
- Jumping Jacks
Only 4 minutes, but it did leave me winded! Each exercise was no more than 30 seconds. I would like to incorporate with my yoga exercises.
Bonus exercises
- 30 Bicycle Crunches
- 20 Push ups
- Jumping Jacks
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