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Relaxing in the July Heat

Monday, 7.22.19

It is getting humid in Southern California, even though Irvine has a light breeze from the nearby ocean. I decided to take my walks in the evenings when it is cool. And, I decided to take a break from caffeine, mostly coffee, tea, and kombucha because I think they are making me even more dehydrated in this heat. I might eventually try them in shots, using an espresso cup and sip only 2 ounces. It is hard to do anything in this humidy, even though I have the ac on. And, I am trying to limit sitting at the computer too long or standing too much because I am trying to heal these veins or relax my body. I am also trying to drink lots of liquids, or at least 8 glasses.

Meanwhile, Gumby is enjoying his naps, sleeping everywhere, such as my bed, cushions, couch, stairs, and cat tree. 

What do you think?

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Written by Fifi Leigh

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