Thomas Gouard
- MTV shirt by Old Navy
- Tights by Gore Running Wear
- Running shoes by Skechers – Go Run Nite Owl
Got in some punching bag intervals prior to my work schedule. I had the energy go longer, but kept this portion of my workout short because I wanted to run on the treadmill.
I am excited to participate in Strava’s ‘We Run | BUFF® Challenge’ this month which requires a run each week for the month of February lasting at least 21 minutes. I kicked off the challenge by logging in a short 2.00 mile run/walk on the treadmill. This is a very doable challenge that will keep me on the treadmill for at least 21 minutes.
Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at thlg2jr@gmail.com.
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