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My drug of choice: ROKA Salute 70

One pound below my average weight. I feel so blessed to have kept my weight in check for so many years.

ROKA Salute 70 badge gained during this workout session. Though I gain the badge, I never really have any interest in redeeming the rewards from completing ROKA challenges.


I have to say that the chest workouts have been really pumping me up lately.

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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