in Beauty & Health

My drug of choice: Back in my groove

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146 pounds today

Two 3:00 minutes sessions with a 30 second break in between.

This felt so good after doing punching bag intervals. After the second set I started breathing hard. Yes!

Caught up on some reading of my book, the Pursuit of Happyness. Chris Gardner never fails at keeping me invested in his book.

I dont think I will ever stop planking after seeing the tonedness in my tummy. It just works more in the abdominals than doing crunches and sit ups.

Additional exercise

  • 30 Push ups 

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Written by Thomas Gouard

Im a military veteran; a full-time college student, and a fitness addict. Fueled by inspiration; God's word; endorphins and laughter!

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