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Mint (Lat. Mentha sp.) Is today used as a versatile plant in the pharmaceutical , food and cosmetic industries. The medicinal parts of the mint are leaf or stem with leaves and flower, and green, black and white mint can be found on the market.
Read the article below about the characteristics and healing properties of mint tea .
Mint tea – characteristics
Mint tea , also known as mint tea , has been widely known around the world for thousands of years. Mint is a perennial plant that grows naturally in areas of Europe and Asia.
It is relatively easy to grow and suits sunny areas of moderate climates with plenty of precipitation. Mint usually blooms for the first time in June and July, and for years after flowering in June.
The leaves are hairy when they reach a mass greater than the stem, and their main ingredient is menthol, which in the essential oil is 40 – 60% , experts from the agronomic portal Nature and Plants say .
In addition to making delicious tea, mint is used as a spice and for extracting menthol . Menthol is a common ingredient in various dandruff shampoos and is known as an effective ingredient in the area.
Mint – healing
Mint tea contains a large amount of menthol in itself, a compound that is known for its fresh odor and in that it activates receptors in the body, sensitive to cold, which causes a cooling sensation.
Mint tea can help with problems such as:
It acts as an anti-bloating agent that helps relieve digestive pain, helping food move faster through the stomach and intestines, which is very effective in digesting food .
Mint tea improves digestion
Many herbalists claim that mint tea is very effective in nausea , especially for people who feel it while traveling .
Mint tea, in addition to helping to prevent nausea, also reduces digestive problems.
The analgesic properties of mint tea soothe and relax the bowel, which works very well for the symptoms:
- irritable bowel syndrome ,
- diarrhea,
- stomach cramps.
Mint tea can strengthen the immune system
Many people consume mint tea when suffering from a cold or flu because it is full of calcium, vitamin B and potassium, which can boost the immune system .
Mint (Lat. Mentha sp.) Is today used as a versatile plant in the pharmaceutical , food and cosmetic industries. The medicinal parts of the mint are leaf or stem with leaves and flower, and green, black and white mint can be found on the market.
Read the article below about the characteristics and healing properties of mint tea .
Mint tea – characteristics
Mint tea , also known as mint tea , has been widely known around the world for thousands of years. Mint is a perennial plant that grows naturally in areas of Europe and Asia.
It is relatively easy to grow and suits sunny areas of moderate climates with plenty of precipitation. Mint usually blooms for the first time in June and July, and for years after flowering in June.
The leaves are hairy when they reach a mass greater than the stem, and their main ingredient is menthol, which in the essential oil is 40 – 60% , experts from the agronomic portal Nature and Plants say .
In addition to making delicious tea, mint is used as a spice and for extracting menthol . Menthol is a common ingredient in various dandruff shampoos and is known as an effective ingredient in the area.
Mint – healing
Mint tea contains a large amount of menthol in itself, a compound that is known for its fresh odor and in that it activates receptors in the body, sensitive to cold, which causes a cooling sensation.
Mint tea can help with problems such as:
It acts as an anti-bloating agent that helps relieve digestive pain, helping food move faster through the stomach and intestines, which is very effective in digesting food .
Photo: Photospin
Mint tea improves digestion
Many herbalists claim that mint tea is very effective in nausea , especially for people who feel it while traveling .
Mint tea, in addition to helping to prevent nausea, also reduces digestive problems.
The analgesic properties of mint tea soothe and relax the bowel, which works very well for the symptoms:
- irritable bowel syndrome ,
- diarrhea,
- stomach cramps.
Mint tea can strengthen the immune system
Many people consume mint tea when suffering from a cold or flu because it is full of calcium, vitamin B and potassium, which can boost the immune system .
A study published in the scientific journal Bulletin of the Chemists and Technologists of Bosnia and Herzegovina in 2017 yields interesting data on mint tea.
In addition to being one of the most widely used herbal teas, mint tea can have various health benefits, and researchers attribute it to the particular nutritional composition of mint leaves.
This study specifically examined the iron content of mint tea samples, and analyzes of iron levels showed that mint tea contained amounts ranging from 275.6 mg Fe / kg to 354.6 mg Fe / kg, which may provide some health benefits.
This study is based on a 2013 study published in the scientific journal Analytical Letters, which also showed the presence of important trace elements in mint tea beneficial to health.
Mint tea can help with allergy symptoms
Experts from the medical news portal Medical News Today cite research showing that, because of its rosemary acid composition, mint can help relieve allergy symptoms such as:
- itchy eyes,
- skin rash ,
- frequent sneezing.
However, research on humans is still limited, so it is unknown exactly to what extent mint tea can help alleviate allergy symptoms.
Reduces bad breath
Mint tea is known to have a positive effect on bad breath , and most commercially available toothpastes, chewing gums and breath fresheners contain menthol . 
Mint helps with headache
Menthol from mint essential oil has a relaxing effect on the muscles and improves blood circulation . However, in tea itself, the concentration of menthol is not high and it has not been proven that tea alone can help with the headache.
However, rubbing mint essential oil on your temples can be proven to relieve headache pain within two hours.
Mint tea – side effects
Those who have the disease gastroesophageal reflux may experience symptoms reinforcement consuming mint tea. Mint tea will relax the muscles of the stomach, which can lead to a reverse flow of gastric acid and worsen the existing symptoms .
Also, if you have had gallstones before , do not use mint tea.
Consumption of mint tea is not recommended for pregnant women as it can cause the uterus to relax, which can increase the risk of miscarriage . However, this claim is not entirely true, that is, it happens only to some pregnant women, but those who already have a history of abortion should refrain from consuming mint.
Also, mint tea is not recommended for breastfeeding women as it can be dangerous for infants .
I love mint in my hot tea.
MINT have got many benefits