Monday early morning, 1 am, 12.31.18
Start your new year with doing your own gym. Customize your own exercise program and gym to fit your personal needs and environment.
- Good sneakers–jog, walk, and/or hike at your local area. Sometimes, it is a good change to get your exercise outside, especially when you work at your computer all day.
- Blender and/or Juicer–create a combination of meals and smoothies with veggies and fruits.
- Computer–Youtube has all kinds of exercise videos and tips as well as vegan and vegetarian recipes.
- Dumbbells–Everyone should have one pair of dumbbells. Mine are 5 pounds. It’s about the repetitions.
- Exercise DVDs or CDs–shop around for exercise dvds that fit your lifestyle with exercise you really enjoy, whether yoga, pilates, kickboxing, dancing, or any other form of exercise.