<a href="https://pixabay.com/en/yoga-pineapple-mar-sky-2765595/" target="_blank" rel="noopener">Source</a>
These methods unite the impacts of a Kundalini Yoga rehearse and coordinate prana inside the physical and enthusiastic pathways to advance recuperating, empowering, and reinforcing of the entire person.
Neck bolt (Jalandhar Bandh)
What: Neck Bolt is the most fundamental and most by and large connected bolt. It controls gross and unobtrusive development in the upper piece of the body.
How: Lift the chest and sternum up while protracting the back of the neck, by pulling the jaw toward the back of the neck. Neck, throat and face muscles stay loose.
At the point when: All droning contemplation, generally pranayama. Breath held in or out.
Why: Thinks the emissions of the glandular framework, along these lines expanding their interconnection. Directs circulatory strain. Limits outer diversions. Seals vitality in the mind stem and moon focus (button). Coordinates pranic vitality into the focal channel, quieting the heart.
Root Bolt (MulBandh)
What: Root Bolt resembles a water powered bolt at the base of the spine. It facilitates, empowers, and parities the energies required with the rectum, sex organs, and navel point (i.e. the lower three chakras).
How: Three activities are connected together in a smooth, fast, streaming movement. Initially, contract and hold the muscles around the rear-end. At that point contract and hold the muscles around the sex organ (like ceasing the stream of pee). At long last, get the muscles of the lower stomach area and the navel point toward the spine.
At the point when: As often as possible connected toward the finish of an activity. Here and there connected – constantly or musically – all through a reflection or exercise. Breath held in or out. Ladies on their moon cycle ought not have any significant bearing Root Bolt.
Why: Takes shape the impact of an activity. Mixes prana and apana at the navel focus which, when blended, opens the passageway to the sushmuna for vitality to stream up the spine. Invigorates the best possible stream of spinal liquid.
Stomach Bolt (Uddiyana Bandh)
What: Stomach Bolt vertically incorporates feelings, pranic vitality, and capacities that happen above and beneath the stomach muscle. Snugness in this muscle – and the feelings it stores – can make this bolt harder to accomplish.
How: Breathe in, at that point breathe out totally. Force the whole stomach area up and back towards the spine. The navel point isn’t contracted in spite of the fact that it will move upwards. Lift the chest while delicately squeezing the lower spine forward. At the point when held legitimately, the “indent” at the base of the front of the throat moves toward becoming complemented. Hold for 10 to 60 seconds without stressing. At that point unwind the stomach area, bit by bit breathing in without discharging the Neck Bolt or raising the button.
For some individuals it is simpler to rehearse this secure a standing position. With the feet bear width separated, twist forward somewhat, hands on knees and back straight. Lifting the chest marginally, apply the bolt.
At the point when: On an unfilled stomach. Held after breath completely breathed out.
Why: Back rubs digestive organs and heart muscle. Empowers purifying, advances energy. Fortifies the fire component, Third Chakra, and opens the Heart Chakra, bringing about expanded generosity, sympathy, and persistence.
Awesome Bolt (MahaBandh)
What: The Incomparable Bolt is a piece of the focal framework of Kundalini Yoga.
How: With the breath waited, apply every one of the three locks (Neck, Stomach, and Root) all the while.
At the point when: On an unfilled stomach. Held after breath completely breathed out. Done in different stances and with various mudras.
Why: Restores organs, nerves, and chakras. It is said to cure numerous infirmities, for example, despicable circulatory strain, menstrual spasms, intestinal abnormality, and that’s just the beginning.