raaman
Butter is a very beneficial part of your diet that can improve your immune system, regulate hormones, protect vision, boost metabolism, increase brain function, reduce the prospects of heart disease and blood pressure, and shield you from cancer. Furthermore, it can protect against gastrointestinal conditions, while ensuring proper development of the brain and the nervous system.
1. Protects Intestine:
There are many components in butter It also contains glycosphingolipids. This is a special type of fatty acid and it protects your body against a number of gastrointestinal issues and conditions, by contributing to the mucus layers along the membrane and making it more difficult for bacterial infections to bind to functioning receptors. Butter has a high level of glycosphingolipids in it. It is because it is derived from animal, so adding butter to your diet can increase your defenses in your stomach and digestive tracts.
2. Better Thyroid:
It helps in the proper functioning and regulating of hormones to be created and secreted throughout the body. Butter has more vitamin A than any other type of vitamins. If you have thyroid issues, or want to prevent them from occurring, be sure to include butter in moderate amounts in your diet.
3. Eye Care:
Beta-carotene, which is found in such high levels in butter, has long been known as a booster for eye health. It contributes to the protection of the eyes, as well as in stimulating additional cellular growth, retarding the onset of cataracts, and reducing the chances of macular degeneration. It also decreases the risk of angina pectoris and other eye-related conditions.
I like butter but don’t have it much as it can make me fat very quickly
Being a Sikh and Punjabi I like Butter a lot and yeah its so tasty and good for health
True, butter is healthy and lighter than other forms of dairy products like Ghee.
Did not know this, I love butter.