5 Must-Have natural foods to increase low blood pressure

Thursday, 6.6.19

Sometimes, having low blood pressure involves changing your normal diet to include certain natural foods. I listed some of the food in this video.

1. Lots of water per day, which includes fruit juices, coconut water, pomegranate juice, licorice root or licorice tea, fresh fruit, yogurt with fruit, and ice cream with fruit. Drink 2 to 3 liters of water per day.
2.  Caffeinated drinks, such as black coffee and teas.
3. Eat more salt, besides the salt already in your food. Sodium is a Hypotension Person’s best friend. But don’t be excessive. Add 1 teaspoon of sea salt. Another video claimed that Table Salt has higher sodium.
4. Eat sunflower seeds and salted pumpkin seeds.
5. carrots, carrot juice, kale and sweet potatoes