Thomas Gouard
Arc’teryx Outer Peace Challenge badge gained during this workout which required a minimum of 20 minutes of workout for 4 days for 3 weeks. I love these types of challenges because they push me to go a certain minimum of minutes per workout.
Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at thlg2jr@gmail.com.
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glad to see you are still pushing your goals!