![](https://cdn.virily.com/wp-content/uploads/2021/06/Screenshot_20210606-123919_Strava-753x1024.jpg)
![](https://cdn.virily.com/wp-content/uploads/2021/06/Screenshot_20210606-124021_Strava-683x1024.jpg)
Arc’teryx Outer Peace Challenge badge gained during this workout which required a minimum of 20 minutes of workout for 4 days for 3 weeks. I love these types of challenges because they push me to go a certain minimum of minutes per workout.
Thomas is a writer for Virily that loves sharing a variety of topics. He can be reached at thlg2jr@gmail.com.
#run #health #ThomasGouard #google #yoga #Chicago #fitness #strava #MentalHealth #workout #athletic #gym #yelp #virily #blogger #Writer #fitnessblogger
glad to see you are still pushing your goals!