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Quiz

Vegetable Quiz: Do You Know These Fascinating Facts About Several Vegetables?

We are supposed to be consuming a group of vegetables every single day, but we have to be honest with each other and admit that we actually don’t do this. Maybe learning some of these fascinating facts about vegetables might help boost your motivation in inserting vegetables into your diet. I hope you all enjoy the quiz!

  • Carrots are excellent for your eyesight, prevent heart deceases, regulate blood sugar levels, and maintain a good digestive health.

    • True
    • False
  • The tomato is actually a fruit that boosts the immune system, reduces heart decease and prevents cancer.

    • True
    • False
  • Potatoes improve your blood sugar regulation, fuel the brain, and build a healthy body.

    • True
    • False
  • Brocolli regulates blood preassure, ensures bone health, and prevents Osteoporosis.

    • True
    • False
  • Spinach has tons of nutrients, vitamins, minerals and protein in a low calorie package that prevents cancer and lowers high blood pressure.

    • True
    • False
  • Eggplants prevent cancer, protect the brain and clean the blood.

    • True
    • False
  • Cucumbers prevent constipation, aid in managing diabetes, give you a glowing complexion, and keep the body healthy and functioning.

    • True
    • False
  • Squash boosts the immune system, improves the health of your bones and eyes specifically, and gives relief to asthmatic conditions.

    • True
    • False
  • Pumpkin boosts your mood, helps you sleep at night, is great for Cholesterol, and a great source of fiber.

    • True
    • False
  • Kale is a great source of fiber, has more iron than beef, more calcium than milk, and jumpstarts sluggish metabolism.

    • True
    • False
  • Celery manages diabetic symptoms, gives relief to migranes and asthma, and reduces blood preassure and Cholesterol.

    • True
    • False
  • Mushrooms reduce the risk of breast and prostate cancer, aid in loosing weight, lower Cholesterol levels, and prevent Osteoporosis and joint pain.

    • True
    • False
  • Bell Peppers keep your skin youthful, shine up your hair, lower the risk of cancer, and is low in calories and fat.

    • True
    • False
  • Cauliflower keeps your immune system strong, helps the body detoxify itself, increases blood flow, triggers better energy levels, and promotes good digestion and regular elimination.

    • True
    • False
  • Asparagus boosts your mood, helps your body absorb calcium, is known to be an essential for women who plan to get pregnant, and prevents premature birth.

    • True
    • False
  • Onions reduce the risk of anemia and cancer, tooth decay and oral infection, reduces pain caused by a honeybee sting, provides earache relief, boost libido and sex drive, relieves throat and coughing symptoms, and treats symptoms of acne.

    • Yes
    • No

What do you think?

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