in Food & Drink

The benefits of Almond milk quiz

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Almond milk is made from the nut of the Almond plant. It is therefore a plant milk. Many consumers have found it appealing when compared to the fact that dairy milks like cow’s milk have some taste. In 2013 it was found to have overtaken soy milk in the United States in sales and comprised two-third of the US plant milk market. Almond milk is easy to make provided you have Almonds, a blender and some water. Some of the health benefits of Almond milk are that it helps with weight management, keeps your heart healthy because it does not contain cholesterol, keeps your skin glowing and contains high amount of fiber which helps in digestion.

The quiz below is meant to increase your knowledge of Almond milk. Play it to learn.

You can find other quizzes by me here.

  • Question of

    What plant is almond milk made from?

    • Coconut
    • Almond
    • Soy bean
  • Question of

    Why is it ideal for those who are lactose-intolerant?

    • It does not contain lactose
    • It contains 50% cholesterol
    • It is only for vegans
  • Question of

    Is Almond milk suitable for those fasting during Lent?

    • Yes
    • No
    • Can’t say
  • Question of

    Why is Almond milk not a suitable replacement for breast milk?

    • It doesn’t contain cholesterol
    • It contains low amount of vitamin D
    • It has a low protein content
  • Question of

    Unsweetened Almond milk is very rich in Calcium. True or False?

    • False
    • Don’t know
    • True
  • Question of

    Why is Almond milk good for the heart?

    • It contains 10% saturated fat
    • It doesn’t contain cholesterol
    • It has 30% cholesterol
  • Question of

    Why is Almond milk great for those at risk of diabetes?

    • It contains sugar
    • It is low in carbohydrates
    • It is low in protein
  • Question of

    Almond milk is important for digestion because –

    • It contains lots of fiber
    • It does not contain cholesterol
    • It does not contain lactose
  • Question of

    Almond milk is a plant milk. True or False?

    • Don’t know
    • False
    • True

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Written by Nnaemeka

13 Comments

    • That is a new information for me. I know there is hard water but the taste being too strong, I have never known that. Thanks for providing that information.

      1

  2. 9 correct. Great quiz! To be fair, it should be mentioned that almonds, like all stone fruit pits, contain cyanide. That isn’t a problem as long as they are consumed in moderation.

    1