Weight loss is a process in which a lot of effort is required, but also to give up some bad habits. In addition to adapted and varied nutrition, physical activity is an important factor, which speeds up metabolism, consumes fat accumulated in the body and increases muscle mass.
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Question of
Do you have high pounds?
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Yes
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No
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Question of
Are you on a special diet?
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Yes
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No
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Question of
Are you engaged in physical activity
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Yes
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No
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No matter how much I’m trying with diets, it does not help me. My glue is the number one enemy in this direction. I have results only from a lot of walking a day.
Great poll once again! I stepped on the scale this morning, and I know i must start training seriously.
And I have to start, I’m a little irresponsible
I never diet only eat in moderation and exercise when possible.
Again, no cover photo.
I see the cover image,
I take care of the diet when the scale shows a lot of pounds
That is strange, I cannot, only when I open the poll.