Branka Drobnjak
What our body needs every day is definitely getting-water. A bottle of water should always be at your side – in a briefcase, on your desk, while you are engaged in some sporting activity or when you are traveling.
The fact is that it is desirable to drink at least eight glasses of water per day. How to fill this quota?
Start the day with a glass of water before you have breakfast. Your body needs water right then, after a long night without fluids.
Drink a glass of water every time you brush your teeth during the day.
Fill bottles with water and keep them in the fridge. Take each bottle every time you go out. It is useful to always have a liquid at hand, you never know when you will need it.
Drink a glass of water after each snack (snacks, fruits …)
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Are you drinking enough water daily?
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Yes
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No
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For me, I do drink a glass of water at least 8.
Excellent, enough for the body
Thank you………c”,)
Hello,
I agree with you Branka, I´m a fan of water, every day I star with a small glass of water and in the evening it´s almost always the last thing I do before I go to bed. Not because it´s good but because I really like it.
My ingestion of fluids is like this:
Alchool: 0% (I don´t like it but nothing against)
Teasand coffees: 10%
Juice and others: 5%
water: 85% (botlled maybe 2%)
I had done this since I remember, but only because it´s natural for me, not because it´s good for my health!!
It’s natural and good. Do the right thing for your body
Great!! Water is life, without water you cant live,, nice post.
Thank you Adnan in nice words.
Nice post!Thank you!
Thank you Snezana in nice words.
I don’t drink enough water….I usually don’t drink water if I am honest. I’ll get water in if I am drinking home made tea, but I know that’s still not pure water.
You should drink clean water. Start half a liter a day and increase water intake.
Not sure I could drink that much, Since I normally don’t drink much to begin with. I know I should drink water, but not sure it will happen…
Sometimes I drink enough, but for some days I simply forget about the water.I do not have the feeling that I’m thirsty, so I go for half a day and I do not drink.
You should drink clean water. Start half a liter a day and increase water intake.
Thank you. I’ll listen to your advice. I’ll start right now.
I did not know that, I drink and with a word … it’s nice to add some lemon and leaf mint
Doctors say a minimum of 1.5 l of water a day to drink, but it’s a lot to me.
Not much, especially for people with diabetes
Yes I drink water daily and only drink my filtered tap water.
If the water should be drunk, do you drink enough … about 1.5l?