My friend had been touting the benefits of warm lemon water for years. I had been ignoring her pleas for years.
I finally agreed that I would do it for 90 days. So I committed.
She required me to watch a video, because apparently there are some right and wrong ways to make lemon water.
Here are just a few of the benefits that she attributes to the habit of drinking warm lemon water every morning one an empty stomach.
1. Helps fight viral infections
2. Reduces inflammation
3. Aids your digestive system
4. Boosts your immune system
5. Helps to boost enzymes that clear the liver
I am 60 days into the process.
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Question of
Are you interested in the results?
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Yes
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No
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Question of
Have you ever had warm lemon water?
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Yes
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No
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Question of
Do you take advice from friends?
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Yes
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No
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Very helpful and interesting information here.
I heard about this. I did not try … does it have any effect?
What changes can you feel or in what way you feel (if you do?) different?