Vegan Vs Meat Eater

We eat a lot of things provided by nature, as we eat vegetables and fruits getting from plants, and we eat meat of animals. We have different eating habits. Some of us prefer vegetables and are called vegetarian or vegans. And, a lot a lot of people like products provided by animals, such as meat, chicken, yogurt, and eggs etc. It’s a common rumor that vegetarians are healthier than those who eat meat. There is no doubt vegetables are full of healthy nutrients, and can save us from many dangerous diseases. But, if you eat vegetables only and avoid meat, you really intake some health problems in your body. Don’t eat much meat, as it can be a cause of increasing Trans fatty acids and saturated fatty acids in your body and effect your cholesterol level. Always eat healthy, fresh, and balanced diet and take good care of your life, as it is a great gift of God.