This begins with a statement you make about a situation that is causing a disruption in you peace and happiness. Identify what is the root cause of your pain or disruption.
Participant: “He doesn’t love me any more.”
Facilitator: “Is is true?”
Participant: “Of course it’s true. He doesn’t listen. He doesn’t care. He is not affectionate.”
Facilitator: “Quiet your mind, listen to your heart.”
Now here’s the hard part. Silence for seven minutes. No discussion. No information is shared. It is simply a time to quiet the mind, listen to the heart and wait. Waiting is not a skill that many come by naturally and there are times when seven minutes seems like a life time.
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To continue “the work” watch for the next post entitled “The Work ~ Question Two”.
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Question of
Do you like the first question?
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Yes
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No
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Question of
Do you think you know the next question?
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Yes
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No
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Nice to see please keep it up
What did you think was nice about it? I am wondering because it doesn’t seem to appeal to many here.