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Sweets do not gain weight if you eat them at a certain time

French nutritionist Pascal Gordon claims daily sugar consumption cannot in any way disrupt our line. Desserts are allowed, but there are a few rules to follow.

Unless you overdo your daily calories, your weight will not change.

Sugar is essential for the body to function properly. When we deny it, the brain begins to function irregularly, the muscles weaken, and a sense of fatigue and powerlessness occurs. Completely giving up is not a good idea, Pascal claims.

Sweets are allowed, but they are best eaten in the morning as they are then digested the fastest.  “If you want to eat something sweet, you can also eat dessert at the end of the meal, but not instead of a snack,” the nutritionist notes.  Sugar is not the enemy of the line, as long as you consume it the right way and in limited quantities.

  • Question of

    Do you like eating sweets?

    • Yes
    • No
  • Question of

    Do you eat sweets in the morning?

    • Yes
    • No
  • Question of

    Or you eat sweets in the evening?

    • Yes
    • No
  • Question of

    Do you eat sweets instead of a snack?

    • Yes
    • No

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Written by milenazoran

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