Queen
A good night sleep is very healthy. Many people don’t sleep well usually. Short sleep is not good for the brain. Sleeping well is good for memory. Short sleep can lead to illnesses such as heart disease and stroke. Some mental health issues are linked to poor sleep quality and sleeping disorders. Getting at least eight hours of sleep can improve immune function.
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How much time you sleep?
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Yes
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No
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Around 8 hours
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More than 8 hours
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I sleep for eight hour almost
Eight hours seems enough time for rest.
I sleep there for about 7 hours, dear Milica … sometimes a little more sometimes a little less
Seven hours is enough for the most people. Thank you for commenting.