Seven Benefits of Walking 30 Minutes a Day

Do not like going to the gym? Do not you like to run? To lose weight and to feel better just go outside and walk for only 30 minutes a day.

Start today to fully benefit from this activity:

Burn more calories- You can eliminate up to 150 calories. The body in movement raises the internal temperature and speeds up the metabolism.

Keeps the mind zen and removes stress and anxiety- Walking has a calming effect and this is equally true for those who like to walk in the park as well as for the city. To enhance the sense of tranquility, download a meditation application and enjoy the ride even more.

Controls hunger- The walk, which is nothing more than an exercise in displacement, ends up moving the gastric juice in the stomach, contributing to the feeling of satiety, that is, to alleviate hunger.

Improve mood- Half an hour of activity is enough to activate the pleasure sensors located in the brain and cause the body to start releasing a number of hormones, such as serotonin and endrofines.

Toned legs- After a few weeks of walking daily for 30 minutes, you will notice differences in lower limb muscles – with a more toned and firm appearance.

Improves creativity- Walking helps put ideas into place. So when you go out for a walk, be sure to bring a small notebook and pen with you. You will be amazed at the ideas that will come up in your mind as you walk.

Regularizes sleep- The effort during the day causes the body at night to be prepared to stand – fighting insomnia, and contributing to a deep sleep.

  • Do you take walks everyday?

    • Yes
    • No
  • How much time do you take walking?

    • 15 minutes
    • 30 minutes
    • 1 hour
    • More than 1 hour
    • I don’t take walks

What do you think?

11 points

Written by nela13

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